Anger returns

I try to supress my anger towards my Mum quite often, but quite often I fail. It's not so much that I get angry AT HER but I hold it within or release it at mostly inappropriate times towards innnocent bystanders. I really should go back and visit a counsellor, it has been five years now. I don't know what treatment I received then, there were so many emotions being flung about my life..my Grandmother passing, my relationship breakdown and then HER! I can't say I took much away from those sessions except a handbag full of soaked tissues. I love a good cry but those times were so strong that I would need to sit in the carpark for another half an hour to compose myself. Thank God I was going after work hours. Well, it's something for me to think about anyway, firstly I'll make some phone enquiries to the counseller I was seeing. I wonder if they remember you?